contact@siffi.com

+358 40 5550566

Pieni Roobertinkatu 9, Helsinki, Finland

+372 50 19568

Vana-Lõuna 39/1, Tallinn, Estonia

Build awareness around mental well-being and strengthen your teams everywhere

Siffi supports organizations and their teams with tailored e-learning solutions and webinars. Below is the selection of some of our topics that our experienced therapists provide online. Please select the course or courses that interest you and send us inquiry. We will take it up from there.

Explore our topics
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Mental health and wellbeing

Mental health and wellbeing

This (slightly interactive) lecture focuses on what is mental health, how to actively take care ... Read More

Anxiety, fear and worrying

Anxiety, fear and worrying

This lecture focuses on understanding what is anxiety and how to deal with it. During the lectur... Read More

Emotions

Emotions

This self-reflection inducing lecture explains how and why emotions arise, how to manage them, n... Read More

Clear communication

Clear communication

This lecture focuses on some of the most important principles of social interactions, e.g. such ... Read More

Conflict resolution

Conflict resolution

This workshop is meant for a smaller group of people at a time and preferably to be held in pers... Read More

Group coaching

Group coaching

Coaching is a method that helps a person to reflect on where they are at the moment, whether per... Read More

Stress & work-life balance

Stress & work-life balance

A lecture on the subject of how to manage unavoidable stress, prevent burnout and mindfully bala... Read More

Remote work & isolation

Remote work & isolation

A lecture focusing on the benefits and problems of remote work, and how to deal with being physi... Read More

Concentration & productivity

Concentration & productivity

Lack of focus and problems with concentration are an increasing issue in our modern society, the... Read More

Computer and internet addiction

Computer and internet addiction

''Just five more minutes…'' …and suddenly it has been an hour or two of videos, news, scrolling,... Read More

Sleep management

Sleep management

Good sleep quality is the most important aspect of our (mental) health. Unfortunately, sleep is ... Read More

Interested in having a workshop from our top-rated coaches?
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